Cool Change

If there's one thing in my life that's missing
It's the time that I break a sweat
Time for a cool change....

Monday, January 4, 2010

Makin' a splash on day one

Well, I was born in the sign of water. And it's there that I feel my best...
That's what I told myself as I rolled out of my warm bed at 5am, tossed on my suit, and shivered my way to the Y.


By 6:15 I had successfully slogged my way through a quarter mile (only two brief breaks to do some leg lifts) and thrown down 15 full minutes of high quality water jogging.

Next up: spin for 45.

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